Mindfulness and Mindful Meditation
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Online Mindfulness Training Course
Learning to live in a mindful way will not only bring you a new found sense of joy and happiness, but it can also be used as a tool in order to overcome emotional and physical pain.
This online mindfulness training course has been created with you in mind. It allows for a busy lifestyle and a demanding schedule, as some of the techniques can be done in less than a minute. So if you've always wanted to learn about mindfulness and meditation, but never thought you had the time, think again!
This online mindfulness training course comes with unparalleled support from the course creator, Libby Seery, who is available 7 days a week.
During the mindfulness training course you'll learn the principles of mindfulness and how you can use it in everyday life and achieve the maximum benefits it has to offer.
Mindfulness training will teach you how to live in the here and now. By living in the present moment, we can learn how to experience simple pleasures in a more meaningful way, and promoting a sense of contentment.
Mindfulness training also focuses on learning to become more self aware. With self awareness comes a deeper understanding and a greater appreciation of not only ourself, but of our relationships and how we view the world.
This online mindfulness training course will provide everything you need as all course materials are included as part of the course, including downloadable resources.
The course is self paced and offers you complete flexibility. Choose to study at a time and place that suits you, safe in the knowledge that help is always at hand.
Example of certifications you'll receive on course completion
Mindfulness and Mindfulness Meditations Online Course Overview
What you'll learn.
Live in the here and now.
Experience the joys of life and how it feels to live in the present moment.
Master the art of meditation with guided audio and silent meditation.
Learn to overcome physical and emotional pain with the use of mindfulness techniques.
Discover how you can apply mindfulness to make profound positive changes to your life starting immediately.
Learn to appreciate everyday events in a mindful way, bringing you a happier, healthier life.
Develop a greater sense of self awareness.
Who this course is for:
This course is perfect for those people wishing to explore mindfulness for the right time as well as those people looking to further their experience of mindfulness.
It is a great introduction to meditation, both silent and guided.
It is a great tool for anyone wanting to manage emotional and physical pain.
Take this course if you want to discover a more meaningful and joyful life.