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Cognitive Behavioural Therapy (CBT)
Cognitive Behavioural Therapy (CBT)
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Cognitive Behavioural Therapy (CBT)
Hello and a warm welcome. This CBT therapy training course is brought to you by the online Training Academy of Renaissance Life Therapies.
Whether you are new to CBT therapy or have been practising it for some time, our online CBT training course is designed so that everyone can benefit, and make significant changes to their personal and professional life.
All our courses are fully accredited with the CPD Standards Office, as such all certifications are included in the course purchase. Here's an example of the certificates issued to our students' on completion:
- Fully Accredited Diploma Course
- Gain CPD / CE Credits
- Full Tutor Support 365 Days
- Downloadable Resources
- Compatible With All Devices
Cognitive behavioural therapy is highly effective, addressing many issues and in a variety of settings. CBT therapy is particularly useful for help with depression, and is often featured in anger management courses.
This Online CBT Therapy Training Course is Suitable for:
- Help with depression
- Those who wish to further their career in the field of CBT therapy, or any other coaching / therapy based fields
- For people who are interested in self help and self development
- For anyone who wants to train in becoming their own counsellor or CBT therapist
This online CBT course is entirely self paced.
There is no specific time frame in which the course should be completed. In fact, we encourage you to take a break after certain lectures, to ensure that you have the space and time, to complete the exercises in full. Once purchased, this online CBT therapy training course comes with full lifetime access.
Our CBT Therapy Training Course is Comprehensive and Includes:
Section 1 – Introduction
Course outline – An introduction to CBT Therapy and how the course is laid out.
What you can expect from this course – As the creator of this CBT therapy training course, I provide support for my students 7 days a week. On course completion you will have a solid understanding of CBT, including gained practical skills as well as techniques in the application of CBT.
Who is this course intended for? – This lecture will give you an idea of just how versatile CBT is, making this course suitable for anyone and everyone, even if you’re completely new to the subject.
Why you should take this course – Here are some great reasons why you should take this course!
Course objectives – On completion of this course, you will be able to use CBT in many areas of your life as you become your own counsellor and CBT therapist.
Section 2 – Covering The Basics Of CBT
What is CBT? – In this lecture we cover the basics of CBT and learn that acronym CBT stands for Cognitive Behavioural Therapy.
Who uses CBT Therapy? – Here we take a look at who uses CBT therapy and what they use it for.
CBT for children – CBT therapy can be used in schools for children with behavioural problems.
CBT in the workplace – In the workplace, CBT therapy is a great tool for problem solving.
CBT for relationship issues – Again a great tool for resolving relationship issues and issues surrounding family dynamics.
The principles of CBT – Gain an understanding of the principles of CBT and how our thoughts, feelings and behaviours affect each other.
From triangle to table – In this lecture, with the help of examples, you will learn how to record information about your thoughts, feelings and behaviours.
Section 3 – Anxiety
Anxiety lecture – With the use of examples, discover how a certain amount of anxiety can be a positive thing. We also take a look at the body’s trigger that activates our fight or flight response. So when is anxiety a problem? Lets find out in the next lecture, by completing an exercise.
Anxiety exercise – This lecture is a practical exercise in identifying negative cycles of anxiety. I recommend that you have a look at the downloadable resources included, before starting the exercise.
Anxiety conclusion – In this lecture we start to look for patterns, using the results from the Anxiety Exercise.
Anxiety coping cards – I’ve included some coping cards, neat little cards for you to access during stressful moments.
Section 4 – Let’s Do CBT
Cognitive Behavioural Therapy (CBT) Online Course Overview
Negative cycles – Understanding negative patterns.
Negative cycle of depression – Sarah – This case study will explore the negative pattern of depression.
Negative cycle of anxiety – Katryna – This case study will explore the negative pattern of anxiety.
Clarification of thoughts and feelings – Thoughts and feelings are often misinterpreted and misunderstood.
Let’s do CBT exercise – This CBT therapy exercise, is another practical exercise to explore our thoughts, feelings and behaviours, in even more detail, gaining a deeper level of self awareness.
Section 5 – Identifying Thoughts, Feelings & Behaviours
Metaphors – Metaphorical thinking. Metaphors can be an excellent tool when trying to identify with our thoughts and feelings and how we react to them.
Metaphors – The kitchen cabinet
Be creative – As this lecture title suggests, being creative can be the perfect way to explore and understand ourselves. The more we understand and recognise our thoughts, feelings and behaviours, the easier it will be, to recognise negative patterns and make positive changes.
Examples of creative diaries
Case study – Alexandra identifies anger. This lecture is another practical exercise. Remember to use any questions as a prompt, and include as much detail as you can, being as creative as you wish!
Case study – Terrance & OCD triggers
Practice – Emphasising the importance of continued practise.
Section 6 – Understanding Thoughts, Feelings & Behaviours
Understanding thoughts, feelings & behaviours – Using the information we’ve collected on ourselves, we start to understand the relationship between thoughts, feelings and behaviours.
Negative automatic thoughts – Here we explore and understand why we have automatic thoughts, and the types of automatic thoughts we have.
Negative automatic thoughts diary – In this lecture we will be taking a look at recording negative automatic thoughts in a diary, and how to identify your own personal negative automatic thinking patterns.
Thinking traps & balanced alternatives – Learn about some of the more common thinking traps, along with a healthier alternative way of thinking.
Case study – Geraldine
Case study – Robert
Section 7 – Making Changes
Challenging Our Thoughts – We start to learn ways in which we can challenge our thoughts.
Making changes, Behaviours – Here we learn to consider a new way of thinking and feeling, by stopping and taking a breath, giving us the time needed to alter an automatic negative thought.
Section 8 – It’s All About You
Practise! Practise! Practise! – The more you practise, the bigger the rewards!
Be prepared
What now? – Here is another opportunity for us to remind you of the importance of practise, and to encourage you to continue.
It’s all about you – Create your own haven and have access to everything that makes you smile!
Colouring-in for adults (Bonus Lecture) – This bonus lecture explores the benefits of colouring in! We’ve included some downloadable mandalas for you to get creative with. Mandalas are perfect to colour in as they have specific patterns, created to promote relaxation and calm. Enjoy!
Section 9 – Conclusion
Learning conclusion
You will learn new life therapy skills and techniques, and receive acknowledgement of your achievement, by way of certificate. Our exclusive CBT therapy training course, will also award you with credits that go towards a higher qualification.
Training in CBT therapy will be life changing. You will learn how adaptive CBT is, and how you can apply it to many situations, and in many different settings.
You will have an understanding of the principles of CBT and their relevance to your life and others around you. You will learn to identify, and make changes to negative patterns of thoughts, feelings and behaviours. This is incredibly effective, especially for those people wanting help with depression and anxiety disorders.
This course will equip you with everything you need, in order to become your very own counsellor and CBT therapist.